![]() ![]() If you tend to let yourself off the hook, raise the white flag when things get tougher than you expected, send yourself on an unconscious binge-eating trip – BetterMe app is here to help you leave all of these sabotaging habits in the past!ĭay 2: Shoulders, Triceps, And Abs Circuit Leg extensions (Reps 12-15, Sets 4, Rest 30 secs).Calf raises (Reps 12-15, Sets 4, Rest 30 secs).Goblet squats with dumbbells (Reps 10-12, Sets 3, Rest 30 secs).Single leg Romanian deadlift (Reps 12-15, Sets 3, Rest 60 secs).Lying leg curls (Reps 12-15, Sets 4, Rest 30 secs).Dumbbell Bulgarian split squats (Reps 10-12, Sets 3, Rest 30 secs).Smith machine hip thrusts with a resistance band around the knees (Reps 10-12, Sets 4, Rest 30 secs).Barbell stiff leg deadlifts (Reps 8-10, Sets 2, Rest 45 secs).We know the best leg and glute exercises to help you with these. With this in mind, it would help if you also exercise your glutes. So, when pursuing a bikini fitness physique, you will have to train your legs thoroughly. Models are known for their well-sculpted legs. Monday: Hamstrings, Quads, Calves, and Glutes.These are crucial as they will help burn more calories while the strength training workouts sculpt your muscles ( 4 ). Besides weight lifting exercises, we have also sneaked in some cardio sessions. It means that the workout is performed for six days, each day targeting a different muscle group. We have designed a 6-day split exercise program for this model workout challenge. Read More: 3 Days Workout Routine For Mass Increment And ToningĦ-Week Female Fitness Model Workout Plan: Workout Schedule ![]() With that out of the way, let us get straight into the program! We urge you to talk to your doctor and trainer first for insight if this workout is for you. In regards to age, this exercise program may be performed by any age level, so long as they can handle it. It may not be applicable for advanced weight lifters as the exercise may be too moderate and light. Unfortunately, it is not suitable for beginners because it involves weight lifting using complex exercises and heavy weights. It favors women in the intermediate level. Who Can Follow This Routine?Īlthough this is a female-oriented workout program, it does not suit every woman. Additionally, expect to build lean muscle and fight a plateau as this training style is different and challenging. Because of this, expect to burn more calories and shed some extra pounds. This workout plan has some innovative moves. Here are some of the reasons you should consider following this model workout plan if this is your aim. That said, we have put together the most effective workouts to help sculpt this physique. We understand what it takes to get such a physique and the necessary exercises. If this speaks to you, you will need a practical bikini workout program. It seems every other woman wants to flaunt a smoking hot bikini body. Why This 6-Week Female Fitness Model Workout Plan? We can help you out, so we have designed this 6-week female fitness model workout. Sadly, many women who are hoping to win such titles do not use the right workouts to prepare. As a result of the trend, women are turning to weight lifting to help them get muscle mass. It is an excellent idea as it has helped women embrace fitness. One of the recent trends in the fitness world is women competing for the title of fitness model. 6-Week Female Fitness Model Workout Plan: Diet Tips.Tips To Help Keep Up With This Workout Schedule For Women.Day 2: Shoulders, Triceps, And Abs Circuit.6-Week Female Fitness Model Workout Plan: Workout Schedule.Why This 6-Week Female Fitness Model Workout Plan?. ![]()
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